THERAPY RETREATS • ASPEN, COLORADO
Integrative Mental Health Retreats with Erica Ammons, PMHNP-BC
Step away from daily life and into deep, personalized healing in the heart of Aspen, Estes Park, or Telluride.
Our intimate retreats combine evidence-informed psychiatry, nervous system regulation, trauma healing, and functional medicine in a supportive, high-end setting designed for driven adults ready for real change.
Limited to 6–8 participants per cohort.
In the breathtaking mountains of Aspen, Colorado, we create a safe container for nervous system repair, root-cause exploration, and lasting transformation.
Unlike traditional wellness retreats, every Aspen Integrative Psychiatry retreat is led by a board-certified Psychiatric Mental Health Nurse Practitioner with nearly 30 years of clinical experience and specialized training in trauma, functional psychiatry, and attachment healing.
Healing that goes deeper than talk therapy.
WHY ASPEN INTEGRATIVE RETREATS
You will leave with practical tools, nervous system regulation skills, and a renewed sense of self — not just inspiration.
Struggle with anxiety, burnout, or chronic stress.
Want integrative support for postpartum recovery or life transitions
Carry trauma, PTSD, or unresolved attachment wounds
Live with adult ADHD and want to harness it as a strength
Battle imposter syndrome and people-pleasing patterns
Have not found full relief through conventional psychiatry alone
High-achieving adults who…
WHO ARE THESE RETREATS FOR
Struggle with anxiety, burnout, or chronic stress
Want integrative support for postpartum recovery or life transitions
Carry trauma, PTSD, or unresolved attachment wounds
If you are ready to stop performing and start healing in a place that feels like a sanctuary, these Aspen therapy retreats are for you.
Live with adult ADHD and want to harness it as a strength
Battle imposter syndrome and people-pleasing patterns
Have not found full relief through conventional psychiatry alone
Upcoming therapy retreat formats.
RETREAT OFFERINGS
FORMAT 01
FORMAT 01
Small-Group Integrative Mental Health Retreats
4–5 days · 6–8 participants
Small-Group Integrative Mental Health Retreats
Focus themes: Anxiety & Nervous System Reset · Trauma & Attachment Wound Healing · ADHD Empowerment & Executive Function · Holistic Burnout Recovery
Daily individual sessions with Erica Ammons
Group trauma-informed therapy using DNMS and RITE Therapy
Functional nutrition workshops, lab-guided supplement education, nervous system regulation practices
Mindful movement, nature immersion in the Roaring Fork Valley, restorative downtime
4–5 days · 6–8 participants
Focus themes: Anxiety & Nervous System Reset · Trauma & Attachment Wound Healing · ADHD Empowerment & Executive Function · Holistic Burnout Recovery
Daily individual sessions with Erica Ammons
Group trauma-informed therapy using DNMS and RITE Therapy
Functional nutrition workshops, lab-guided supplement education, nervous system regulation practices
Mindful movement, nature immersion in the Roaring Fork Valley, restorative downtime
FORMAT 02
Private One-on-One Therapy Retreats
Private One-on-One Therapy Retreats
Fully customized · 3–7 days
FORMAT 02
Three dedicated days of deep work with Erica plus personalized daily schedule
Ideal for individuals, couples, or families who prefer total privacy while still receiving intensive integrative psychiatry support to heal attachment wounds and/or trauma.
Can include genetic and functional lab review, medication optimization (if desired), and tailored lifestyle protocol.
Private One-on-One Therapy Retreats
WHAT YOU WILL EXPERIENCE
All programming is tailored to your unique biology, history, and goals — never one-size-fits-all.
The methods used in our Aspen retreats.
EVIDENCE-INFORMED MODALITIES
• Trauma & attachment wound healing with DNMS and RITE Therapy
• Nervous system regulation and mindfulness practices
• Functional and nutritional psychiatry sessions
• ADHD-specific coaching and executive function tools
• Personalized medication management (when appropriate)
• Gentle yoga, breathwork, and mountain-based somatic practices
• Optional lab testing and nutraceutical guidance
Custom pricing — includes lodging, meals, all sessions, and materials.
Small-group retreats
INVESTMENTS
INVESTMENTS - 2026 DATES
Exact dates and full itineraries will be released soon.
Small-group retreats
Custom pricing — includes lodging, meals, all sessions, and materials.
June – August (peak mountain season)
Custom pricing based on length and inclusions.
Private retreats
Private retreats
September – October (golden aspen colors)
Custom pricing based on length and inclusions.
2026 DATES
Exact dates and full itineraries will be released soon.
Small-group retreats
June – August (peak mountain season)
Fall Retreats
September – October (golden aspen colors)
